So far, shakes for breakfast and lunch and a healthy dinner. I can eat a steak and baked potato along with veggies and still lose weight! The key is to workout! I have been doing my Kettleworx videos that I ADORE and they are so effective! I am sore just typing this. I can see my shorts getting really loose and my arms are tightening up! I am Cinching-it and Loving it!
*The Cinch™ program was provided to me free of charge in exchange for my candid reviews, honest journaling and future success! All opinions and comments are 100% my own. No other compensation has been given at this time*