When I heard of someone mixing peanut butter with greek yogurt I got all kinds of giddy. I thought, YAY protein, flavor, dipping action, fun! I was all-in.
The result was this creamy, sweet, indulgent treat that packs a whopping 13 grams of protein per 1/2 cup. The calories sit at a mere 110 so this treat really is sinful without tipping the caloric scales away from your health goals.
Whisk the following ingredients until well incorporated:
1/2 c plain 0% greek yogurt
2 tsp natural peanut butter
1 tsp of raw honey
1/4 tsp cinnamon {can also use ground ginger for a little kick!}
1/2 tsp organic vanilla extract
I love storing everything in glass canning jars and this keeps well in the fridge for a week {if it lasts that long!}
Do you have an awesome healthy dip recipe for fruits or veggies? I'd love to hear all about it!
4 comments:
We do a fruit dip in my family. Its equal parts vanilla yogurt and whipped cream. We usually do not fat cool whip. A dash of nutmeg. And orange juice til its not so thick. About the consistency of shampoo. Its great with all fruit. I like it with Mellon.
This looks yummy! Thanks for the idea.
Yummm-o! Quick and simple. Thanks so much for sharing a delish recipe.
Mmmm... Looks good! Think I can sub agave for the honey?
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